Heart failure guides from people who've lived it.
Practical, honest guides for the questions that keep you up at night, written by Gareth, who went from an ejection fraction of 15% to normal, and Katrina, his wife, carer and a clinical hypnotherapist.
Newly diagnosed with heart failure: your first 30 days
Just been told you have heart failure? A week-by-week guide to what to ask your care team, what to track, how to move and eat, and how to cope with the shock.
Can ejection fraction improve? What Gareth learned going from 15% to normal
What EF measures, what can help it improve, how long it can take, and why improved isn't the same as cured.
Mind & bodyHeart failure and anxiety: coping with fear after diagnosis
Calming tools for health anxiety, telling heart symptoms from anxiety, and rebuilding trust in your body.
For carersCaring for someone with heart failure: a carer's guide
Helping with medicines and daily checks, spotting warning signs, and looking after yourself as a carer.
Put it into practice with the Daily Heart Check.
A one-minute traffic-light symptom check and weight tracker that flags sudden gain. Private by design: your entries stay on your device.
Open the Heart Toolkit
Want support beyond the guides?
Book a free discovery call and we'll talk through where you are and what would help.