Small daily checks. Big peace of mind.
Spotting changes early was one of the habits that helped Gareth most. These free tools help you do the same in about a minute a day. Everything you enter stays private on this device.
Need help now? If you have chest pain, severe breathlessness at rest, or have fainted, call your local emergency number: 112 (Europe) · 999 (UK) · 911 (US).
Daily Heart Check
Weigh yourself each morning after using the toilet and before eating or dressing. Then answer a few quick questions.
How's your heart today?
Complete your check to see which zone you're in and what to do next.
This check is a self-care aid based on common heart failure guidance (for example, a gain of 1 kg / 2 lb overnight or 2 kg / 4 lb in three days). Always follow the personal limits and action plan from your own care team. It does not diagnose or replace medical advice.
Heart check summary
Living with Heart Failure · Daily Heart Check · printed
Your weight & symptom trend
| Date | Weight | Zone | Symptoms | Feeling | Notes | Actions |
|---|
Calm-heart breathing.
Fear and health anxiety are common after a diagnosis. Slow breathing with a longer out-breath can help settle your nervous system. Follow the heart: breathe in as it grows, out as it softens.
Inspired by Katrina's work as a clinical hypnotherapist. Breathe gently through your nose if you can, and stop if you feel light-headed.
Ready when you are
Good to know.
Private by design
Your entries are saved only in this browser on this device. Nothing is sent to us or anyone else. Clearing your browser data will remove them, so download a CSV if you'd like a copy.
Why weight matters
A quick rise in weight over a day or two is more likely to be fluid than fat. Catching it early gives your care team the chance to adjust treatment before symptoms get worse.
Want more support?
Our membership goes deeper into understanding symptoms, medications and rebuilding confidence. Explore membership or book a free call.