Three levels of support, one goal: helping you move forward. Whether you want practical guidance and resources, community support, or more personalised help, there's an option designed to meet you where you are.
Self-guided, at your own pace
Our guarantee: complete stages 1 to 3 within 30 days, and if you don't feel calmer and more in control, you'll receive a personalised guided meditation.
Start nowSupported, together
Our guarantee: after month 3, if you're not experiencing meaningful progress, we'll work with you to find the right solution.
Start nowWith Katrina & Gareth
Our guarantee: complete stages 1 to 3 within 30 days, and if you don't feel calmer and more in control, you'll receive a personalised guided meditation.
Start now| What's included | Tier 1 | Tier 2 | Tier 3 |
|---|---|---|---|
| 12-week online programme & video library | ✓ | ✓ | ✓ |
| Recovery tools & resource library | ✓ | ✓ | ✓ |
| Caregiver resource pack | ✓ | ✓ | ✓ |
| Private supportive community | ✓ | ✓ | ✓ |
| Live weekly group Zoom sessions | Not included | ✓ | ✓ |
| Monthly check-ins & live Q&A | Not included | ✓ | ✓ |
| Private 1:1 coaching (2 per month) | Not included | Not included | ✓ |
| Personal lifestyle review & clarity plan | Not included | Not included | ✓ |
| Caregiver coaching & quarterly reviews | Not included | Not included | ✓ |
What made this programme different was feeling that I wasn't doing it alone. Each week gave me something practical to focus on, without feeling overwhelmed. It helped me rebuild my confidence and believe in life beyond my diagnosis.
No. From Diagnosis to Strength works alongside the care you receive from your cardiologist, GP and heart failure team. We focus on understanding, confidence, lifestyle and emotional wellbeing. We always encourage you to follow your medical team's advice and check with them before changing medication, diet or activity.
If you like to learn at your own pace, Tier 1 gives you the full 12-week programme and resources. If you'd value regular contact and the motivation of a group, Tier 2 adds live weekly sessions and monthly check-ins. If you'd like a plan built around you, with private coaching from Katrina and Gareth, Tier 3 is our most personal option. Not sure? Book a free discovery call and we'll help you decide.
Yes. Heart failure affects the whole family. Every tier includes our caregiver resource pack, and Tier 3 offers full caregiver inclusion and coaching, with quarterly progress reviews for both patient and caregiver.
On Tier 1 and Tier 3, complete stages 1 to 3 within 30 days, and if you don't feel calmer and more in control, you'll receive a personalised guided meditation. On Tier 2, if you're not experiencing meaningful progress after month 3, we'll work with you to find the right solution.
Group sessions and 1:1 coaching take place on Zoom, so you'll need a phone, tablet or computer with an internet connection. We're happy to help you get set up if you're new to it.
Book a free discovery call and we'll find the right level of support together.