Living with Heart FailureFrom Diagnosis to Strength
From Diagnosis to Strength

Heart failure changes your life. But it doesn't have to define it.

Support built from lived experience by a heart failure survivor and his wife and carer. We help you understand your condition, rebuild your confidence and move forward with hope.

Book your free discovery call Try the free Daily Heart Check
Our story
Gareth in a hospital bed after his heart failure diagnosis
Diagnosis · EF 15%
Gareth and Katrina smiling together on a beach at sunset
Today
Created from experience

Built to help you move forward.

We've lived through the fear, uncertainty and challenges that come with a heart failure diagnosis. We know what helped, what made a difference and what we wish we'd known from the very beginning.

That's why we created From Diagnosis to Strength, a supportive membership combining lived experience, practical guidance and professional support.

It's designed to help you understand your condition, rebuild your confidence and move forward with hope.

Read our story
A journey that inspires

From 15% to normal heart function.

Scroll to follow Gareth's recovery: the steps, habits and mindset that took him from diagnosis to strength.

  1. Diagnosis

    An ejection fraction of just 15%. Life changed overnight, with fear, uncertainty and countless questions.

  2. Understanding

    Learning about the condition, making sense of medications and recognising the symptoms to watch for.

  3. Rebuilding

    Moving safely, heart-healthy nutrition and managing stress. Small, sustainable steps every day.

  4. Today

    Heart function back within the normal range, and a mission to give others the support we wish we'd had.

Illustrative timeline. Normal ejection fraction is typically 50 to 70%.

One membership. Three ways we help.

Understand. Rebuild. Connect.

You don't have to choose between understanding your diagnosis, rebuilding your life and reconnecting with yourself and others. You get all three in our unique three-tiered membership programme.

01 · Understand

Knowledge that brings back control

  • Understanding your diagnosis
  • Making sense of medications
  • Recognising symptoms
  • Knowing when to seek help
  • Tracking your health

Knowledge can help you feel more confident and back in control.

02 · Rebuild

Small steps, real strength

  • Moving safely
  • Rebuilding strength
  • Heart-healthy nutrition
  • Managing stress and emotions
  • Personalised roadmaps for patient and caregiver

Small, achievable steps can make a meaningful difference to how you live your daily life.

03 · Connect

A community beside you

  • Support from people who understand
  • Patient and carer guidance
  • Shared experiences
  • Practical resources

Living with heart failure can feel very different when you are not facing it alone.

Katrina and Gareth Robinson smiling together

Before joining, I felt overwhelmed by my diagnosis and unsure what I should or shouldn't be doing. The programme gave me structure, practical guidance and the confidence to start moving forward again. Instead of constantly worrying about my heart failure, I finally feel more informed, supported and in control.

Jaquie S.Tier One member
Free for everyone

Your 60-second Daily Heart Check.

Recognising changes early is one of the most powerful things you can do. Our free toolkit turns the daily habits that supported Gareth's recovery into a simple routine.

  • Traffic-light symptom checkKnow at a glance whether today is green, amber or red, and what to do next.
  • Weight trend trackerSpot sudden fluid gain early, and print a summary for your next appointment.
  • Calm-heart breathingA guided breathing pacer inspired by Katrina's approach to easing health anxiety.
Open the Heart Toolkit
The support that's right for you

Three levels of support. One goal.

Everyone's heart failure journey is different. Some people want clear, practical guidance they can follow at their own pace; others benefit from more personal support along the way.

Whichever path you choose, the goal is the same: to help you move from fear and uncertainty towards confidence, strength and hope, at a price that works for your circumstances.

Essential Support

Your own pace

A 12-week self-paced online programme with practical guidance, resources and tools to help you take positive steps forward in your healing journey.

Explore Tier 1

Supported Journey

Together, in a group

Everything in Tier 1, plus exclusive tips and strategies, with additional group support and connection to keep you motivated.

Explore Tier 2
Limited availability

Personalised 1:1 Journey

With Katrina & Gareth

Our highest level of support: a tailored 1:1 journey with personalised guidance, dedicated support and accountability every step of the way.

Explore Tier 3
Resource Library included on all three tiers Downloadable resources, tools and trackers.

What made this programme different was feeling that I wasn't doing it alone. Each week gave me something practical to focus on, without feeling overwhelmed. Gareth's lived experience, Katrina's 1:1 support and a community of people who understand helped me rebuild my confidence and believe in life beyond my diagnosis.

Michael R.Tier Three member

Ready to take the next step?

Join our community and we'll guide you on the road to recovery.

Book your free discovery call